08/15/15-Paula's Eating/Exericse Journal: Monday

by Paula (Clean Eating Expert) 16. August 2014 17:15
  De-stress: Part 2 Stress can cause a host of medical issues and general unhappiness.  You need to find ways to manage it.  Yesterday we discussed the first- four stress-reducers, and here are some more: 5.  Breathe- I use this one  a lot.  When I’m stressed an... [More]

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Paula's Healthy Living

12/21/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. December 2012 07:27
Breathing:Part 1:   The insane tempo of holiday times, stresses, about schedules, and how to pay for the holidays and frankly, visiting with family can make the term stressed out to be a walk in the park!  A bit of simplistic advice- Just breath. Studies show that mindful breath... [More]

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Paula's Healthy Living

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