01/28/15- Paula's Eating/Exercise- Saturday

by Paula (Clean Eating Expert) 28. January 2015 19:48
  Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health.  It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]

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Paula's Healthy Living

8/05/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. August 2013 09:00
The fall fashions are hitting the magazines and we will get a chance to show off all the hard work we are doing with exercise and clean eating.  I can't say the colors for fall are my favorite ( I'm a little old for the chamo fashions that are so hot for fall)  But, it is important to pick... [More]

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Paula's Healthy Living

11/23/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. November 2012 08:00
For a long time authorities told workout enthusiast that the burning sensation you feel at times of hard training during weight training, or certain levels of cardio, came from a build up of lactic acid. The research department at the University of California, Berkeley, discovered th... [More]

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Paula's Healthy Living

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